slimphoria keto good for baking good for making like
slimphoria
keto good
for baking good for making like granola cereal all of that good stuff I have
tested a couple different recipes one that I think is Chris approved that is
basically like a granola bar slash cereal that has flax Chia hemp seeds almonds
sunflower seeds pumpkin seeds which I actually have a sofa right here buy these
in bulk I 100% recommend you buy these in bulk so these are unroasted unsalted
sunflower seeds definitely do that because it's it's so much more expensive to
buy them roasted and salted when it literally takes like 10 seconds to put them
in a pan roast them and add some sea salt not a big deal and then that way you
know that you're putting like pink Himalayan salt or like some sort of kosher
like better-for-you salt then just the junk that they use in factories then
these are pumpkin seeds same deal whoa yes which is good because they're cheap
so yeah that is nuts and seeds other than that I'll be buying like macadamia
nuts Brazil nuts walnuts definitely do your research yes y
ou're going keto because some nuts are really really good they're high in fat um moderate protein you kind of want to find a ratio that's like two one so like two fat to one protein if it's switched then sometimes if you eat too much you're getting too much protein in your diet but even asleep um that's fine Oh bear sorry our puppy is very high maintenance very high-energy I'm gonna get a frozen thing yes you might throw it off to the ground but that's okay if y'all hear any we slimphoria keto diet ird funky noises it's crisp [Music] okay so moving on to supplements so okay so when you are eating vegan keto it can occasionally sometimes depending on what you're integrating into your actual diet be difficult what are you doing he's too honest it's like raising a teenager like my um but it can be difficult to get all of the micronutrients that you need so I do
https://graviteocream.blogspot.com/2020/01/slimphoria-keto-order-and-talk-about.html
ou're going keto because some nuts are really really good they're high in fat um moderate protein you kind of want to find a ratio that's like two one so like two fat to one protein if it's switched then sometimes if you eat too much you're getting too much protein in your diet but even asleep um that's fine Oh bear sorry our puppy is very high maintenance very high-energy I'm gonna get a frozen thing yes you might throw it off to the ground but that's okay if y'all hear any we slimphoria keto diet ird funky noises it's crisp [Music] okay so moving on to supplements so okay so when you are eating vegan keto it can occasionally sometimes depending on what you're integrating into your actual diet be difficult what are you doing he's too honest it's like raising a teenager like my um but it can be difficult to get all of the micronutrients that you need so I do
https://graviteocream.blogspot.com/2020/01/slimphoria-keto-order-and-talk-about.html
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