new you keto working you're using those obliques
new you keto working
you're using those obliques using those core muscles to help move your ribcage
so let's go back to moving front and back front and back front and back and
there we go getting that rhythm and we go side to side go right and left
alright let's take it in a circle y'all just move in front and around be sure
that when you move to the back you really tighten up your belly so this is pre
free form you don't have to be going at the same pace as me or Darlene just
find your own rhythm move to the rhythm of the music as you pump your ribs
around in a circle and let's go the oth
er way so it might feel a little harder to do going to the other side that's okay we just go slow and work it out let's go back around the other wa new you keto diet y the first direction and back to the left all right let's come back to Center feeling good I'm starting to feel that warm burn really lets you know you're working it feels good all right so this next little move we're going to do four pumps to one side and then four pumps to the other side it's going to look a little something like this going to the right go 1 2 3 4 1 2 3 4 switching just like this so make sure that as you pump your shoulder forward you're tightening your belly so this is really about isolating those core muscles so you're not just moving without paying attention yeah you got it girl you go I'm talking haha you're counting I'm talking but you really want to work your ab muscles while you're doing this you know it feels good that's one yeah coming back to Center we'll work it out alright let's go ahead and take
https://ianeviews.blogspot.com/2020/01/new-you-keto-low-lunge-and-youll-step.html
er way so it might feel a little harder to do going to the other side that's okay we just go slow and work it out let's go back around the other wa new you keto diet y the first direction and back to the left all right let's come back to Center feeling good I'm starting to feel that warm burn really lets you know you're working it feels good all right so this next little move we're going to do four pumps to one side and then four pumps to the other side it's going to look a little something like this going to the right go 1 2 3 4 1 2 3 4 switching just like this so make sure that as you pump your shoulder forward you're tightening your belly so this is really about isolating those core muscles so you're not just moving without paying attention yeah you got it girl you go I'm talking haha you're counting I'm talking but you really want to work your ab muscles while you're doing this you know it feels good that's one yeah coming back to Center we'll work it out alright let's go ahead and take
https://ianeviews.blogspot.com/2020/01/new-you-keto-low-lunge-and-youll-step.html
Comments
Post a Comment